Look for the positive in all your experiences. The old saying that you find what you look for is true. Start. Because of this, make it a habit to actively seek out the positive in any experience. It’s not only good for your overall happiness, it’s good for your physical health, and boosts your immune system.
Accept harsh experiences and problems as learning opportunities.
It can be tempting to let challenges or roadblocks keep us from feeling happy. Sometimes, it looks like there’s nothing good about a particular situation or experience. However, it’s important to think about even the greatest setbacks as experiences we can learn from for great results in the future/tomorrow.
Don't give up on your ideas. "Try, fail often, get over it quickly," says Myshkin Ingawale,TED talk. He discussed his inventing small, inexpensive blood-oxygen and hemoglobin diagnostic technology that now help save women’s lives in rural life. Many ideas were not successful at first.
But instead of allowing himself to give up or see these challenges as failures, he used them as learning experiences for his next attempt. Now, his handheld invention for blood analysis has helped reduce maternal deaths from anemia and complications in rural India by 50%.
Refocusing on the positive can help you heal from traumas.
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