Thinking more positively

How to Recognize the Good in Every Situation Without Kidding Yourself

1: Realize that success takes time and it’s totally OK to be bored in the process.

Something weird happens in our brains when we’re bored with our goals. First, we experience the irritating feeling of listlessness. That is uncomfortable, in and of itself. But that feeling of listlessness is usually followed by aggravation.

We’re bored with our lives. Then we get mad at ourselves for getting bored. Then we try to think of a way to get un-bored, and the only thing we can think of doing are the things that bored us in the first place.

Kill me now!

Try this mental reframe: From now on, I want you to begin viewing boredom not as a sign of stagnation, but as a sign of consistent, steady progress. Success is inevitable, as long as you’re doing the little things that you need to do every single day to succeed. It’s ok to be bored from Point A to Point B.

Just don’t stop.

Related: Forget Setting Goals. Focus on This Instead.

2: Create a system to track your progress.

Sometimes, the biggest reason why we fail to see the good in everyday situations is that we lose perspective on how far we’ve come. You’re missing the forest for the trees.

Remember coming back from summer vacation and seeing the people who’d grown six inches? You didn’t see them for months, so their growth was quite apparent. But to them, the growth probably wasn't noticeable.

Point being, you have to start taking notice of the little, day-to-day improvements that you make. Over time, this will allow you to see how far you’ve come, and it will give you a reference point for where you want to go.

One method to track these improvements The Seinfeld Solution, which some of the world’s best thinkers use to make consistent progress.

Using a system like this will slowly train your mind to start thinking more positively about the little wins you have on a daily basis.

3: Don't get discouraged even when others discourage you.

It’s hard to pursue your dreams when your family, friends and coworkers don’t believe in you. It feels good to have people that you care about support your vision.

But whenever someone tells you that you can’t do something, that a goal is “impossible” or downright laughs in your face, don’t get frustrated.

Instead, train your mind to see their disbelief as a challenge.

Instead of saying, “They’re probably right. I can’t do it” — train yourself to think, “Ok. Now, I’ll SHOW you what I can do.”

Every time someone disparages you is an opportunity to show them how strong your vision is. Turn their negative energy into your rocket fuel and blast off.

Signs of emotional maturity

12 Signs of emotional maturity

Emotional maturity refers to your ability to understand, and manage, your emotions. Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfillment. You define success in your own terms, not society’s, and you strive to achieve it. Your emotional maturity is observed through your thoughts and behaviours. When you are faced with a difficult situation, your level of emotional maturity is one of the biggest factors in determining your ability to cope.

12 Signs of emotional maturity

Each person has a different level of emotional maturity. It is something which you can consistently work on and improve over time. You can use the following signs of emotional maturity to Gage your own level:

1. Flexibility

You are able to see each situation as unique and you can adapt your style accordingly.

2. Responsibility

You take responsibility for your own life. You understand that your current circumstances are a result of the decisions you have taken up to now. When something goes wrong, you do not rush to blame others. You identify what you can do differently the next time and develop a plan to implement these changes.

3. You understand that vision trumps knowledge

You know that you do not need to have all the answers. As long as you can identify the problem, you can visualizes a solution and research the best way to implement that solution.

4. Personal growth

Meeting the challenges of tomorrow requires learning and development today. You have a desire to learn and a thirst for knowledge. Learning and development activities form a key part of your schedule.

5. You seek alternative views

Knowing that the way things are done can always be improved, you willingly seek out the opinions and views of others. You do not feel threatened when people disagree with you. If you feel that their way is better, you are happy to run with it.

6. Non-judge mental

Variety makes the world a more beautiful place. Even when you disagree with people, you do not feel the need to criticize them. Instead, you respect their right to their beliefs.

7. Resilience

There will always be things that go wrong. There will always be setbacks and major disappointments. While you may initially be a little upset, emotional maturity allows you to express your feelings, identify the actions you can take, and move on.

8. A calm demeanour

It’s hard to be calm 100% of the time but you are able to remain calm the majority of the time.

9. Realistic optimism

You are not deluded. You know that success requires effort and patience. You do, though, have an optimistic disposition whereby you believe you can cope with whatever life throws at you. You also believe that there are opportunities out there for you, so you seek them out.

10. Approachability

You are usually easy to get along with and people feel comfortable approaching you. Building relationships is never contrived; it comes easy to you.

11. Self-belief

You appreciate when others praise or compliment you. It feels good when they approve. However, you know that there will always be people who disapprove but you are confident in who you are and what you do. If you believe that a particular course of action is right for you, you will do it, whether they approve or not.

12. Humour

You don’t take yourself too seriously. You are able to enjoy a good laugh with friends and colleagues, even when you are the butt of the joke.

One of the greatest obstacles to emotional maturity is a lack of self confidence. If you feel that you may be lacking in self confidence, check out Unbreakable Self Confidence.

Emotional maturity allows you to take charge of your life. You have your own vision for your life and your own ambition for success. Focusing on realizing your vision, you can create a happy, healthy life where you respect yourself and others. When you develop emotional maturity, life becomes a joy rather than a chore. Your happiness and fulfillment are in your hands. Emotional maturity doesn’t evolve overnight. It takes effort, practice and patience. If you can improve a little every day, you will soon be living a happier, more fulfilled life.

Practice active gratitude

Practice active gratitude

 A multitude of research confirms that gratitude is good for you. It reduces anxiety and depression, helps you become more positive, strengthens your relationships with others, and encourages compassion. It also has been shown to increase your feelings of happiness.

Some people are naturally higher in “trait gratitude,” or the natural likelihood of feeling thankful. However, you can train yourself to develop an “attitude of gratitude” no matter how high or low your level of trait gratitude is.

Try to avoid approaching situations or people as if you “deserve” anything from them. This doesn’t mean that you have to put up with disrespect or being mistreated, but it does mean that you should try to take people as they are without feeling “entitled” to specific benefits or actions.

Accumulate all the little joyful things that happen to you during the day. They add up. You could keep a journal, and write them down. For example, if there was not bad traffic on the road, if you had a very scrumptious breakfast if your friend said something uproariously humorous that made you laugh, if you took your dog out for a walk in the park and played with it, add these together. You’ll probably find that you have more to be grateful for than you even realized.

Share your gratitude with others. A word of thanks, even a brief one, can make someone else feel appreciated. Sharing your gratitude with others also helps you remember what you’re thankful for.

Let the good things sink in. It’s not enough to just note good things when they happen. Really take the time to think about them and let those experiences sink into your memory. Consciously telling yourself, “This is a wonderful moment and I want to remember how grateful I feel for it” can help you store up these memories for when times get tough.

Look for the positive

Look for the positive in all your experiences. The old saying that you find what you look for is true. Start. Because of this, make it a habit to actively seek out the positive in any experience. It’s not only good for your overall happiness, it’s good for your physical health, and boosts your immune system. 

Accept harsh experiences and problems as learning opportunities.

Change your thoughts

happiness is not a simple goal

Happiness is not a simple goal, but is about making progress, when it's as elusive as ever. Being happy often means continually finding satisfaction, contentment, a feeling of joy, and a sense that your life is meaningful during all kinds of problems — that does not depend upon finding ease or comfort.[1] Nobody is jolly or elated all the time, but some individuals are definitely more fulfilled/fortunate than others. Some studies reveal that happiness has little to do with comfort or possessions — so what is it about? A sense of well being/happiness is good for your health, so what can we do to have that? Read on to learn how to be happier.

Change your thoughts. 

People have a natural tendency to remember negative experiences but forget positive ones; however, thanks to adaptability (neuroplasticity), you can actually change the way your brain functions. 

• Practice mindfulness. Occupy your mind with positive thoughts, actively striving, seeking, working on goals and humming a tune, for happy effects on the mind and body. Focusing on your experiences in the present moment without judging them or yourself can help you become more compassionate to yourself and to others.
• Meditate. Activities that promote meditation, including an extended peaceful prayer, yoga, Tai Chi, or spiritual reflection, actually change an area of your brain called the insula, which is involved in your experience of empathy/understanding others. Developing your empathy muscles (helping others) will help you lead a happier life.
• Make small events into appreciated “experiences.” Focus on and preserve the great little moment in a photo, write a journal or Facebook entry or make a short video. Make awareness of a gorgeous sunny day; accept a compliment from a friend. Why — this will train your brain to be happier by actively acknowledging the beauty of small moments and turning them into memorable “experiences.”
• Smile a little, hop, skip and sing in those moments, and they will not slip so quietly through the cracks of memory. Say, "Thank you, so much!"; perhaps, write thank you notes on Facebook, use text, email or snail mail, appreciating people in a big way.

“ Your smartphone can become a small laboratory to diagnose disease''

Your smartphone can become a small laboratory 

Smartphones are about to transform into small pocket laboratories. which measure bone density to calculate the level of red blood cells or prevent an asthma attack.

Researchers are trying to adapt the technology that already exists, such as the accelerometer, flash or microphone smartphone to medical instruments. Professor Shwetak Patel, of the University of Washington. Develops an application that can detect the level of red blood cells by placing your finger on the camera and flash your mobile phone and the light will pass through the skin detecting place deficiency anemia, writes Telegraph .

It believes that in future, all using a smartphone by stepping on a bone area, it can detect osteoporosis and microphone could test the functionality of the lungs.

READ 

Solar energy is gaining ground in front of coal and oil.

“If you think about the capability of a mobile device, if you look at the room, the flash or microphone, they become increasingly better. TIf we think of people who might have an asthma attack if you can monitor your lung function at home, that would be a step forward, “said Dr. Patel.

Motion sensors can be reconverted them, and this is an application developed by University of Washingron and allows users to put his elbow on the phone to create a stimulus frequency.

“If you think that is just a rigid arm with a hollow bone or a reduction in density which is represented by osteoporosis, the frequency changes (n.red – how decetcare). Can you control your disease outside a clinic. This may change the way we diagnose and expose illness. Now, patients are empowered to collect this data, “added Professor Shwetak Patel.

Beth Mynatt, a professor at the Georgia Institute of Technology, began also to use smarthpone sites and computers to help patients with clinical illness, such as diabetes or cancer.

“Our objects become a personal support system. Breast cancer patients received a computer that contains all information about their diagnosis and treatment, entered into the system. It may warn you that they will feel bad after chemotherapy, so could arrange childcare (n.red- the critical period after chemotherapy). “

Your smartphone can become a small laboratory to diagnose disease